Tobacco in cigarettes, cigars and smokeless tobacco ("chew") contains nicotine, which is highly additive and contains over 19 carcinogens and over 2000 chemicals. Each type of tobacco addition poses different threats to each individual's health. For more information, click on the links below:

• Cigarette Smoking
• Cigar Smoking
• Secondhand Smoke
• Smokeless Tobacco

If you have tried to quit smoking, you know how hard it can be. It is hard because nicotine is a very addictive drug. For some people, it can be as addictive as heroin or cocaine. Quitting is hard. Usually people make 2 or 3 tries, or more, before finally being able to quit. Each time you try to quit, you can learn about what helps and what hurts.

If you are considering quitting smoking or need help, please visit LungCancerOption.com's Quitting Smoking section, where you will find valuable information that can assist you with the healthy decision to quit smoking...for good.

LungCancerOption.com's Quitting Smoking section offers the following information:

• Facts About Smoking
• Ways to Quit
• Preparing to Quit
• Quitting for Keeps