People who quit smoking are proud of themselves for breaking the addiction. By quitting, smokers get many health benefits. They cut down on their risk of having lung disease, a heart attack or getting cancer.

Former smokers are glad to be rid of cigarette stains on their fingers, hacking coughs and the smell of stale cigarette smoke on their clothing. Other pleasing "side effects" of quitting are an improved sense of smell and taste.

The American Lung Association can help with programs for smokers and for their families and friends. Give your local Lung Association a call today at 1-800-LUNG-USA. Ask about self-help guides, audiotapes, videotapes and group clinics.

Listed below are some additional tips to help you quit smoking for good:

• Don't worry if you are sleepier or more short-tempered than usual; these feelings will pass.
• Try to exercise; take walks or ride a bike.
• Consider the positive things about quitting, such as how much you like yourself as a non-smoker, health benefits for you and your family, and the example you set for others around you. A positive attitude will help you through the tough times.
• When you feel tense, try to keep busy, think about ways to solve the problem, tell yourself that smoking won't make it any better, and go do something else.
• Eat regular meals. Feeling hungry is sometimes mistaken for the desire to smoke.
• Start a money jar with the money you save by not buying cigarettes.
• Let others know that you have quit smoking; most people will support you. Many of your smoking friends may want to know how you quit. It's good to talk to others about your quitting.
• If you slip and smoke, don't be discouraged. Many former smokers tried to stop several times before they finally succeeded. Quit again.